How often do you claim you “have” to do something? Think about it. When I did, I realized I feel like everything I do is a “must” (have to). Feeling like you “have to” do things, can make you feel stressed out. Maybe even anxious. In reality, all your tasks are choices. For example: I “have” to study? No, I choose to study, because I want to be good at my job. I “have” to do chores? No, I choose to do chores, because I want a clean house. By asking yourself why you’re doing something instead of telling yourself you have to, you create goals. Goals put your tasks into perspective and give you a sense of peace and calmness whilst checking off your to-do list. Try it. Love it.