Silky smooth pumpkin soup (vegan)

Amazing smooth and creamy pumpkin soup without the cream! Rich in flavor and really healthy. Perfect for cold winter days.

May I introduce to you: My silky smooth pumpkin soup. A soup that’s creamy without the cream and sweet without the added sugar. Today’s recipe is healthy AND delicious. What more could we ask for? And unlike most people think, pumpkin soup is super easy to make. In fact, it might be the easiest soup I know. It doesn’t take a whole lot of time and you’ll just need a few ingredients. After you’ve tried this soup, you’ll make it your go-to recipe.

The basics of this soup are simply pumpkin and stock. Pumpkin lifts the vegetable stock by adding flavor and natural sweetness. For this recipe, I used vegetable stock, but you could try any other kind of stock you’d like. Just play with it. As is, these two ingredients form a perfect simple pumpkin soup. However, there are a couple of things you need to add to turn the simple pumpkin soup into exciting and flavorful:

  1. Potatoes
  2. Basil
  3. Chili powder
  4. Lemon juice

You will add the potatoes to release it’s starch into the soup, which makes it creamy without having to add cream. It’s a tip you could use for any soup. Additionally, the potatoes add some bite to break the silky smooth texture. Then, you will add the basil which creates some extra flavor. I used dried basil, but fresh basil would definitely be better. (That is, if you’re lucky enough to have it on hand.) Then there’s the chili powder, which you carefully tip into the pot using a teaspoon, taking care not to over-do it; you want it to give a light heat kick to keep your palate awake, not to kick you full in the face. Last, you will add lemon juice to create that extra zing and add another dimension to the soup. Yum.

Once you’re done, serve the piping hot smooth pumpkin soup with some crunchy-ness/breadsticks. You could get these store-bought or make some yourself. If you’d like to keep this recipe healthy, just slice some whole wheat bread into sticks and pop them in the oven for a couple of minutes. Serve your soup with breadsticks in a fancy style and your guests will be blown away.

Love,

My Linh

Silky Smooth Pumpkin Soup
Serves 4
Amazing smooth and creamy pumpkin soup without the cream! Rich in flavor and really healthy. Perfect for cold winter days.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. ½ butternut squash, cubed
  2. 3 medium potatoes, cubed
  3. 1 L vegetable stock
  4. 1 Tbsp lemon juice
  5. 1 Tbsp (dried) basil
  6. ¼-½ tsp chili powder
Instructions
  1. Cook the pumpkin cubes in the vegetable stock until soft.
  2. Using a stickblender, blend the mixture until smooth.
  3. Add the potatoes, lemon juice, basil and chili powder. Stir.
  4. Let the soup come to a simmer and let it cook until the potatoes are fully cooked through.
  5. Give the soup a quick stir and serve with (homemade) breadsticks.
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3 thoughts on “Silky smooth pumpkin soup (vegan)

  1. Het ziet er heerlijk uit! Ik vrees dat ik deze soep een keer bij jou moet eten (wat een straf!) want hubbie lust geen pompoen. Ik heb het in december bij een restaurant gegeten; pompoensoep en ik vond het delicisioso!

    1. Dat is nou jammer! Harstikke gezond en lekker, pompoen. Gelukkig vind mijn vriend het heerlijk (überhaupt niet zo’n moeilijke eter, meer een alles-eter haha…). Je bent van harte welkom, Deb!

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