De-stress at Work in 5 Quick Steps | MINDSTYLE

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Are you looking for a quick way to de-stress?

We all know that feeling when your schedule is jam-packed and you just can’t seem to catch a break. You feel on edge and might even experience physical pains like headaches and neck-pains. Your body is sending out signals to you: THIS IS TOO MUCH. How do you deal with this? As everyone could use a quick technique to de-stress, I’m sharing this 5-step method today.

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