De-stress at Work in 5 Quick Steps | MINDSTYLE

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Are you looking for a quick way to de-stress?

We all know that feeling when your schedule is jam-packed and you just can’t seem to catch a break. You feel on edge and might even experience physical pains like headaches and neck-pains. Your body is sending out signals to you: THIS IS TOO MUCH. How do you deal with this? As everyone could use a quick technique to de-stress, I’m sharing this 5-step method today.

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Pigs in a blanket

Have you ever made homemade bread? If you have, you’ll know homemade bread is good for so many reasons. For starters, it makes your house smell amazing. One batch of bread and your house will feel like a bakery. Second, you get bread as fresh as it gets. Straight from the oven. The smell will seduce you to dig in straight away. Just take care you won’t burn your tongue (although I’d almost say it’s worth it hehe…). Third, you get to control the ingredients. Whole wheat flour? Less salt? You got it! Adapt the recipe to your liking. Finally,
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